Ever thought about harnessing your brain’s alpha waves? Reaching a flow state of mind feels downright magical. It is in moments such as these that you can lose track of time and feel relaxed and rejuvenated.
At the root of your thoughts, behaviors, and emotions lies an intricate communication between neurons. When electrical pulses of neurons work in sync, brain waves are created. These brain waves are divided into distinct bandwidths, one of which is alpha brain waves.
The cycle is within the 8 -12 Hz range, making them a viable option for a number of benefits. Here is a closer look at what accessing the alpha brain waves can do for you.
What Does It Mean to Be in Alpha State?
Alpha waves reflect a state of relaxed wakefulness. It is when you feel tired enough to sleep. This state decreases with any kind of stimulation, concentration, or visual fixation. In other words, the brain is in an idle state and doesn’t need to concentrate on anything. (1)
So, what do alpha waves do to your brain? This is the state of mind you feel when you are meditating. You don’t let any distractions break your relaxation. These waves are helping shift all the focus towards the inner experience instead of what is happening around you. That’s why many people associate the alpha state with the “Zen Zone.”
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Benefits of Alpha Brain Waves for Humans
There are several potential alpha brain waves benefits. According to research, a week of alpha brain-wave neurofeedback training showed psychological benefits in humans. It helped ease mental distress. These waves can help: (2)
- Reduce stress
- Curb anxiety
- Decrease depression
- Improve creative thinking
2019 reports indicate that inducing alpha wave activity with a technique known as transcranial alternating current stimulation (tACS) can curb the symptoms of major depressive disorder. It can be a potential therapeutic intervention where pharmacological treatments are ineffective or cause a lot of side effects. (3)
Because these waves are connected to a restful state of mind, experts believe they could help manage stress and anxiety. Another study showed that increasing theta and alpha brain waves in specific areas of the brain could come in handy for treating general anxiety disorder. (4)
This “zen” state also shows promise in helping you get your creativity to the next level and decreasing depression. So, if you ever feel like you are stuck in a loop or can’t find the inspiration to do something you find enjoyable, it can be a good idea to use the alpha brain waves to their full potential. (5)
What Skills Can You Do Better in Alpha Wave State?
These brain waves can be useful for calmness, mental coordination, and mind and body integration. So, if you have to do some studying, painting, or working, the alpha wave state can help. It can filter out distractions and help achieve better attention.
How Does the Silva Method Help Access Alpha State?
The Silva Method is a technique that can help you master your thoughts. When you achieve a meditative state, also called the Alpha state, you can reprogram the mind to reach for your dreams. It starts with meditation, then practicing visualization techniques with the power of imagination. You will be creating a mental scenario where you achieve your goals. Mindvalley has a pretty cool program called The Silva Method that can help you access Alpha State and as they claim, unleash your mind. We are not affiliated but feel free to learn more here.
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L-Theanine is an amino acid found in green tea leaves, and is one of nature’s most effective natural relaxants. AlphaWave® L-Theanine is produced through a proprietary fermentation process that results in a highly purified form of the amino acid - Standardized to 98% pure L-Theanine by HPLC.
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Our mission is to offer adults a natural and effective alternative to address negative symptoms associated with living a busy active lifestyle - stress, anxiety and sleep problems. Our larger vision is to help adults live with vibrant mental health, optimism and authentic confidence.