The Science of Aromatherapy and Serotonin: Natural Scents for Anxiety and Stress Relief

While there are numerous treatments and therapies available, natural methods like aromatherapy can provide significant relief. Aromatherapy, the practice of using essential oils derived from plants for therapeutic benefits, has been shown to positively impact mood and mental health. One of the key mechanisms through which aromatherapy works is by influencing serotonin levels in the brain. Understanding the science behind this connection can help us utilize natural scents for effective anxiety and stress relief.