Eat, Play, Love: Dietary and Lifestyle Changes to Naturally Enhance Serotonin

In the hustle and bustle of modern life, maintaining mental well-being can often take a backseat. Stress, anxiety, and depression are common issues many people face. While various treatments are available, natural methods to enhance mood can be powerful and accessible. One critical aspect of mental well-being revolves around serotonin, a neurotransmitter often called the "feel-good" hormone. Understanding how dietary and lifestyle changes can naturally boost serotonin can lead to practical and effective ways to improve your mood.