Mindful Coloring: Rediscovering Your Inner Child for Stress Relief and Higher Serotonin Levels

In an age where stress often seems just a natural part of life, finding simple, effective methods to alleviate tension is more crucial than ever. One surprising, yet increasingly popular method of stress relief is coloring. Often associated with childhood, coloring books for adults have surged in popularity as a means to relax and unwind. Beyond nostalgia, coloring provides tangible mental health benefits, such as stress reduction and even an increase in serotonin levels, contributing to overall well-being.