3 Mental Health Hidden Killers: Toxins, Poor Food Quality, and Stress

During the summer of 2003, I was sitting on the sofa watching TV when I noticed a book on the coffee table for the first time. It belonged to my girlfriend, who was studying to become a Registered Holistic Nutritionist (RHN). The title intrigued me: "Eating Alive" by Dr. John Matsen N.D.. As I flipped through the table of contents, I came across a term I had never heard before: Homeostasis.