3 Mental Health Hidden Killers: Toxins, Poor Food Quality, and Stress
During the summer of 2003, I was sitting on the sofa watching TV when I noticed a book on the coffee table for the first time. It belonged to my girlfriend, who was studying to become a Registered Holistic Nutritionist (RHN). The title intrigued me: "Eating Alive" by Dr. John Matsen N.D.. As I flipped through the table of contents, I came across a term I had never heard before: Homeostasis.
The Serotonin Diet: Foods That Naturally Lift Your Spirits
One of the key players in regulating mood and emotional well-being is serotonin, a neurotransmitter often referred to as the “feel-good” chemical. While medications, therapy or natural supplements can be essential for managing mental health issues, diet can also play a significant role. The concept of a “Serotonin Diet” revolves around consuming foods that naturally boost serotonin levels, thereby enhancing your mood and overall mental health. Let’s delve into the science behind serotonin, explore foods that can lift your spirits, and provide practical tips for incorporating these foods into your daily diet.